The aerobic energy system is critically involved in most activities and makes it possible for one to undertake activities that require endurance like running, cycling as well as swimming. In this blog post let us have a closer look at the aerobic energy system, about it, and its importance in any physical activity.
What is the Aerobic Energy System?
The aerobic energy system also known as the oxygen energy system is another system of the body metabolism which uses oxygen to produce energy.
This system is employed during low to moderate-intensity exercise activities which are long and enduring such as jogging or cycling.
Different from other energy systems in the body is the aerobic energy system which is used in such exercises as swimming, jogging, cycling etc when our muscles are using oxygen in large amounts.
How Does the Aerobic Energy System Work?
The aerobic energy system involves the use of oxygen to metabolise glucose, glycogen, and fats to form ATP this is mainly used as energy by the body. The aerobic energy production process takes place in – the mitochondria which are referred to as the powerhouse of the cell.
These include jogging, cycling, and swimming that are activities that require a lot of energy and are dependent on aerobic energy system. These activities need a constant energy output for a rather long time and this is realised through the aerobic energy system.
Advantages of Training the Aerobic Energy System
Training the aerobic energy system has numerous advantages towards physical performance as well as health well-being. The aerobic training can enhance the body’s ability to endure and enduing capacity and also accelerate the recovery process.
Also, it is noteworthy that training of aerobic energy system improves cardiovascular profile by decreasing the probability of cardiovascular disease like heart attacks and strokes.
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Strategies for Training the Aerobic Energy System
When it comes to developing the aerobic energy system there are several approaches which can be adopted they include; continuous training, interval training and tempo jog. Steady state endurance includes a constant or prolonged exertion of activity for instance jogging steadily over a long period of time.
This is an exercise where a person exercises at a high intensity then rests for five to thirty minutes before exercising at the same intensity again for example sprinting for 30 seconds then jogging for a minute. Tempo runs also include accelerating the general pace of running for some amount of time for instance moderate running pace for 20 minutes.
It is crucial to employ progression, rest and tissue recovery and alteration of resistance training when using aerobic energy system training.
Aerobic Energy System and Weight Loss
The aerobic energy system may also help in weight loss and weight control. Aerobic exercises involve activities that elevate the metabolic rate and the amount of calories the body burns and thus enables people to lose weight. Also aerobic exercise can decrease stress and improve mood which takes one to a healthy lifestyle.
Conclusion
The aerobic energy system is an essential part of the energy requirement during a session exercise and general wellbeing. With aerobic energy system training, you can see great improvements in endurance, stam and recovery rate, in addition to helping you with your weight loss and weight management targets. If jogging is your favorite activity or you read cycling or swimming, the aerobic energy system shall assist you to attain your dream fitness level and enhance your health condition.
See the video below for more explanation
